Compress Video for Instagram Reels and Stories — Free
Instagram recompresses every video you upload. Start with the best possible input: our Instagram preset targets 1080p at a high bitrate for Reels, Stories, and Feed — keeping your videos sharp and under the size limit.
Drag & drop your file
or browse your files
≤ 100 MB · Recommended preset
How it works
Select your video
Drop or browse a video file. MP4, MOV, AVI, MKV and WebM supported.
We compress it securely
Your file is processed on our servers and automatically deleted after 1 hour.
Download the result
Get your lighter video instantly, ready to share.
Frequently asked questions
What are Instagram video size limits?
Instagram Feed accepts videos up to 100 MB. Reels support up to 1 GB but recommend under 500 MB. Stories are limited to 15 seconds per clip.
Why do my Instagram videos look blurry after uploading?
Instagram recompresses videos on upload. Uploading at 1080p with a high bitrate minimizes this. Our Instagram preset is optimized for this.
What is the best resolution for Instagram Reels?
1080×1920 (vertical 9:16) for Reels and Stories. 1080×1080 (square) or 1080×1350 (portrait 4:5) for Feed.
Does the tool add a watermark?
Never. All tools on AwesomeToolkit are watermark-free.